Self-Pay Cash Discount for Mental Health Therapy: Negotiating Lower Rates Without Insurance

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Priya, a twenty-nine-year-old graphic designer in Austin, Texas, had spent three weeks calling therapists in her insurance network. The eight names that had openings were either booked into the following spring, no longer accepting her plan, or specialized in something that did not match her needs. When she finally found a therapist whose Instagram post … Read more

Athletes and Mental Health: Finding Therapists Who Understand Athletic Identity and Body Image

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Tasha was a Division I middle-distance runner at the University of Oregon, the kind of athlete whose senior season was supposed to end at the NCAA championships in Eugene. Instead, in March of her final year, an MRI showed a stress fracture in her sacrum that wouldn’t heal in time. The team doctor told her … Read more

Therapeutic Boarding Schools: Legitimate Programs and How to Vet Them

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When the Henderson family of Boulder finally sat down with an educational consultant, they had already lived through eighteen months of escalating crisis. Their fifteen-year-old son Caleb had cycled through outpatient therapy, an intensive outpatient program, two short psychiatric hospitalizations, and a residential treatment stay that ended after his insurance ran out. The school district … Read more

Phone Detox and Mental Health: Reducing Screen Time for Anxiety and Sleep

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Priya, a 27-year-old paralegal in Minneapolis, did not think she had a problem until the night she found herself crying in her bathroom at 1:30 a.m. after three hours of doomscrolling. The trigger had been small: a coworker’s vacation post. The spiral had been long: comparison, news, more comparison, a strange wellness influencer’s diet routine, … Read more

Addiction Treatment for Healthcare Professionals: Specialized Programs for Doctors and Nurses

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Dr. Anita Rao practiced anesthesia at a Level I trauma center in Cleveland for nine years before the diversion started. It began with leftover fentanyl in syringes that should have gone to waste. By month four she was injecting between cases, hiding the evidence in the drug return system. The OR pharmacy noticed the discrepancies … Read more